The exercises below have been adapted from a ProBlogger post. Most of the names have been modeled after popular social media services such as Twitter, RSS, Blogger, etc,1. Cyber Squats. Set your chair aside for a few minutes and instead move to a semi-squat position with thighs parallel to the floor. Hold for 1 minute.2. RSS Raises. As you’re sitting at your desk, straighten your knees and lift your legs out in front of you.3. Ten Minute "Move it!" Break. Alternate jogging in place with jumping jacks – do a minute of each and repeat 5 times.4. Twitter Tummy Tone. Tighten your abdominal muscles for 30 seconds and then release.5. Social Squeezes. Tighten your gluteal muscles for 30 seconds and then release.6. Ten Minute "Move it!" Break. Grab a step stool and climb up and down.7. Inbox I...
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